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Spicy Grilled Chicken Strips Recipe

Spicy Grilled Chicken Strips Recipe

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Ingredients:

Serving

2 lbs boneless skinless chicken breasts
1 medium onion
1 inch fresh ginger, peeled and chopped roughly
1 -4 garlic clove, peeled
3 tsp ground coriander
2 tsp ground cumin
1/2 tsp ground cinnamon
1/2 tsp cayenne pepper
3 tbsp red wine vinegar
3 tbsp peanut oil
1 tbsp tomato puree
1/2 tsp salt

Directions:

Slice the chicken breast into thin strips, about 1 inch wide and put into a bowl.
Put all other ingredients (marinade) into a blender/liquidizer and whiz to a smooth paste.
Mix the marinade thoroughly with the chicken strips, cover with cling film and leave in fridge for 4 hours or overnight if possible.
Put grill to highest heat and spread chicken directly onto rack (leave marinade on chicken, don't wipe off), grill for 8-10 minutes, turning frequently, until almost black in patches.
Note: You can also grill/broil this indoors, place a wire rack onto a baking sheet that has been lined with foil (to catch the drips) turn grill up to highest heat and cook 8-10 minutes.
Recipe Idea: Try Chicken Kebabs, cube the chicken, marinade and just before cooking thread onto wooden skewers, remember to soak the skewers in water for an hour or so, before threading, to stop them burning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.41 Kcal (986 kJ)
Calories from fat	105.73 Kcal
		% Daily Value*
Total Fat	11.75g	18%
Cholesterol	89.19mg	30%
Sodium	686.21mg	29%
Potassium	503.23mg	11%
Total Carbs	3.08g	1%
Sugars	0.93g	4%
Dietary Fiber	0.71g	3%
Protein	30.77g	62%
Vitamin C	3.9mg	7%
Iron	0.6mg	4%
Calcium	26.3mg	3%

Amount Per 100 g
Calories	123.96 Kcal (519 kJ)
Calories from fat	55.68 Kcal
		% Daily Value*
Total Fat	6.19g	18%
Cholesterol	46.97mg	30%
Sodium	361.36mg	29%
Potassium	265mg	11%
Total Carbs	1.62g	1%
Sugars	0.49g	4%
Dietary Fiber	0.37g	3%
Protein	16.2g	62%
Vitamin C	2.1mg	7%
Iron	0.3mg	4%
Calcium	13.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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