Sri Lankan Beef Curry Dinner Recipe

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Ingredients

Count

Nutrition

834

Calories

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Ingredients:

Serving

1 tbsp ground coriander
2 tsp ground cumin
1 tsp ground fennel
1 tsp ground turmeric
4 tsp freshly ground black pepper
2 tsp salt
2 1/2 lb boneless sirloin steak, trimmed and cut into 1 1/2-inch cubes
cooking spray
3 cups chopped onion (about 2 medium)
2 tsp grated fresh ginger
3 garlic cloves, minced
2 red jalapeno peppers, minced
3 cups light coconut milk
2 tbsp white wine vinegar
2 (1 x 3-inch) lemon rind strips
6 cups hot cooked basmati rice

Directions:

Cook coriander, cumin, fennel, and turmeric in a small saucepan over medium-low heat 7 minutes or until toasted, stirring occasionally.
Combine toasted spices, black pepper, salt, and beef in a large bowl. Cover and marinate in refrigerator 1 hour.
Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add onion, ginger, garlic, and jalapeños; sauté 3 minutes or until onions are tender. Remove onion mixture from pan. Recoat the pan with cooking spray. Add half of beef; cook 6 minutes, browning on all sides. Remove beef from pan. Repeat procedure with remaining beef. Return onion mixture and beef to pan; stir in milk, vinegar, and rind, scraping pan to loosen browned bits. Bring to a boil. Cover, reduce heat, and simmer for 2 hours or until beef is very tender. Discard rind. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	833.88 Kcal (3491 kJ)
Calories from fat	378.03 Kcal
		% Daily Value*
Total Fat	42g	65%
Cholesterol	96.37mg	32%
Sodium	713.11mg	30%
Potassium	906.43mg	19%
Total Carbs	83.76g	28%
Sugars	5.31g	21%
Dietary Fiber	5.34g	21%
Protein	36.46g	73%
Vitamin C	12.9mg	21%
Iron	76.3mg	424%
Calcium	53.2mg	5%

Amount Per 100 g
Calories	173.03 Kcal (724 kJ)
Calories from fat	78.44 Kcal
		% Daily Value*
Total Fat	8.72g	65%
Cholesterol	20mg	32%
Sodium	147.97mg	30%
Potassium	188.09mg	19%
Total Carbs	17.38g	28%
Sugars	1.1g	21%
Dietary Fiber	1.11g	21%
Protein	7.57g	73%
Vitamin C	2.7mg	21%
Iron	15.8mg	424%
Calcium	11mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

19.4

Points
23

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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