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Sweet Potato Chicken Curry Recipe

Sweet Potato Chicken Curry Recipe

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Ingredients

Count

Nutrition

190

Calories

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Ingredients:

Serving

2 tsp curry powder
1 tsp ground coriander
1 tsp ground turmeric
1/2 tsp salt
1/2 tsp black pepper
1/4 tsp ground red pepper
1 bay leaf
1 1/2 tsp olive oil
1 1/2 lb skinless, boneless chicken breast , cut into 1-inch pieces
1 1/2 cups vertically sliced onion
1 1/2 tsp minced peeled fresh ginger
2 garlic cloves, minced
1 (14-oz) can fat-free , less-sodium chicken broth
1 (14.5-oz) can diced tomatoes, undrained
2 cups (1/2-inch) cubed peeled sweet potato
3/4 cup canned chickpeas, rinsed and drained
1/2 cup frozen green peas
1 tbsp fresh lemon juice

Directions:

Combine curry powder, coriander, turmeric, salt, black pepper, red pepper, and bay leaf in a small bowl.
Heat oil in a large Dutch oven over medium-high heat. Add chicken to pan; sauté 5 minutes or until browned, stirring occasionally. Remove chicken from pan. Reduce heat to medium. Add onion to pan; cook 10 minutes or until tender, stirring frequently. Increase heat to medium-high; return chicken to pan. Cook 1 minute, stirring occasionally. Stir in ginger and garlic; cook 1 minute, stirring constantly. Add curry powder mixture; cook 2 minutes, stirring constantly. Add broth and tomatoes; bring to a boil. Cover, reduce heat, and simmer 1 hour. Stir in potato and chickpeas. Cook, uncovered, 30 minutes. Add peas; cook 5 minutes or until thoroughly heated. Remove from heat; stir in lemon juice. Discard bay leaf.
Wine note: The dish's bold flavors can overpower the more delicate nuances of any wine, so opt for a refreshing white blend. PromisQous ($12) has a touch of sweetness to cut the heat, while its citrus and floral aromas rise above the complex flavors. -Jeffery Lindenmuth

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.73 Kcal (794 kJ)
Calories from fat	39.07 Kcal
		% Daily Value*
Total Fat	4.34g	7%
Cholesterol	57.34mg	19%
Sodium	555.39mg	23%
Potassium	516.42mg	11%
Total Carbs	16.2g	5%
Sugars	3.27g	13%
Dietary Fiber	2.46g	10%
Protein	22.69g	45%
Vitamin C	6.7mg	11%
Vitamin A	0.4mg	12%
Iron	1.2mg	7%
Calcium	40.3mg	4%

Amount Per 100 g
Calories	95.32 Kcal (399 kJ)
Calories from fat	19.63 Kcal
		% Daily Value*
Total Fat	2.18g	7%
Cholesterol	28.81mg	19%
Sodium	279.03mg	23%
Potassium	259.45mg	11%
Total Carbs	8.14g	5%
Sugars	1.64g	13%
Dietary Fiber	1.24g	10%
Protein	11.4g	45%
Vitamin C	3.4mg	11%
Vitamin A	0.2mg	12%
Iron	0.6mg	7%
Calcium	20.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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