Directions:
- Remove the giblets and tips of the wings from the chicken. If it is not a supermarket bird, remove the lower legs, feet and head as well. Rinse the chicken and wipe dry.
- Stuff the cavity of the chicken with the rice and 5 cloves. Sew the cavity shut with kitchen string. Chop the onion into halves and quarters.
- Place in a large pot and cover with cold water. Add the jujubes, chestnuts, ginger, onion and remaining cloves of garlic. Cover and bring to a boil. Reduce heat and simmer for 1 hour.
- Remove the chicken and chop into 2 pieces-straight down the middle to separate into two halves. Remove the rice to a separate serving dish. Dispose of the kitchen string. Keep broth at a simmer.
- Separate each half into wing and breast pieces and return to pot. Check seasonings and serve immediately with cavity rice on the side. Garnish with sliced green onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.97 Kcal (1059 kJ) | ||
| Calories from fat | 53.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 9% | |
|---|---|---|---|
| Cholesterol | 267.57mg | 89% | |
| Sodium | 91.81mg | 4% | |
| Potassium | 352.45mg | 7% | |
| Total Carbs | 25.33g | 8% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 22.79g | 46% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 6.3mg | 35% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 144.52 Kcal (605 kJ) | ||
| Calories from fat | 30.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 9% | |
|---|---|---|---|
| Cholesterol | 152.85mg | 89% | |
| Sodium | 52.45mg | 4% | |
| Potassium | 201.34mg | 7% | |
| Total Carbs | 14.47g | 8% | |
| Sugars | 0.76g | 5% | |
| Dietary Fiber | 0.84g | 6% | |
| Protein | 13.02g | 46% | |
| Vitamin C | 11.1mg | 32% | |
| Vitamin A | 1.9mg | 113% | |
| Iron | 3.6mg | 35% | |
| Calcium | 20.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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