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Garlic Rosemary Roasted Chicken Recipe

Garlic Rosemary Roasted Chicken Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 450ºF.
Remove and discard giblets and neck from chicken.
Rinse chicken under cold water; pat dry.
Trim excess fat.
Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers and gently pushing fingers between skin and meat.
Place rosemary and crushed garlic beneath skin of breast and drumsticks.
Lift wing tips up and over back; tuck under chicken.
Place chicken, breast side up, on a broiler pan.
Cut a thin slice from end of each onion.
Remove white papery skins from garlic heads (do not peel or separate cloves).
Cut tops off garlic heads, leaving root end intact.
Insert meat thermometer into meaty part of thigh, making sure not to touch bone.
Bake at 450ºF for 30 minutes.
Brush onions and garlic heads with olive oil.
Arrange onions and garlic heads around chicken.
Reduce oven temperature to 350ºF, bake an additional 1 hour 15 minutes or until meat thermometer registers 180ºF.
Cover chicken loosely with foil; let stand 10 minutes.
Discard skin from chicken.
Squeeze roasted heads of garlic to extract pulp; serve as a spread on French bread, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.77 Kcal (1921 kJ)
Calories from fat	163.63 Kcal
		% Daily Value*
Total Fat	18.18g	28%
Cholesterol	802.7mg	268%
Sodium	263.69mg	11%
Potassium	828.69mg	18%
Total Carbs	7.16g	2%
Sugars	1.14g	5%
Dietary Fiber	0.65g	3%
Protein	61.73g	123%
Vitamin C	47.4mg	79%
Vitamin A	10.2mg	340%
Iron	17.1mg	95%
Calcium	47.8mg	5%

Amount Per 100 g
Calories	123.09 Kcal (515 kJ)
Calories from fat	43.9 Kcal
		% Daily Value*
Total Fat	4.88g	28%
Cholesterol	215.37mg	268%
Sodium	70.75mg	11%
Potassium	222.34mg	18%
Total Carbs	1.92g	2%
Sugars	0.31g	5%
Dietary Fiber	0.18g	3%
Protein	16.56g	123%
Vitamin C	12.7mg	79%
Vitamin A	2.7mg	340%
Iron	4.6mg	95%
Calcium	12.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.