Garlic Rosemary Chicken Recipe

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Garlic Rosemary Chicken
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Ingredients
7
Count
Nutrition
132
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450°F.
  2. Remove the giblets, etc. and discard.
  3. Loosen skin around chicken and stuff with rosemary and crushed garlic between the skin on breasts and drummys.
  4. Lift the wingtips up and over back, and tuck under the chicken.
  5. Place chicken breast side up, on broiler pan.
  6. Cut thin slice from each end of onion.
  7. Remove paper from garlic and chop tops.
  8. Brush garlic and onions with olive oil and arrange around chicken.
  9. Insert meat thermometer into meaty part of thigh.
  10. Bake at 450°F for 30 minutes, reduce to 350°F and bake 1 hour and 15 minutes or until meat thermometer hits 180°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.8 Kcal (552 kJ)
Calories from fat 36.09 Kcal
% Daily Value*
Total Fat 4.01g 6%
Cholesterol 133.78mg 45%
Sodium 48.74mg 2%
Potassium 305.74mg 7%
Total Carbs 11.75g 4%
Sugars 4.44g 18%
Dietary Fiber 2.3g 9%
Protein 11.54g 23%
Vitamin C 16.3mg 27%
Vitamin A 1.7mg 57%
Iron 2.9mg 16%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 76.73 Kcal (321 kJ)
Calories from fat 21.01 Kcal
% Daily Value*
Total Fat 2.33g 6%
Cholesterol 77.88mg 45%
Sodium 28.38mg 2%
Potassium 177.99mg 7%
Total Carbs 6.84g 4%
Sugars 2.58g 18%
Dietary Fiber 1.34g 9%
Protein 6.72g 23%
Vitamin C 9.5mg 27%
Vitamin A 1mg 57%
Iron 1.7mg 16%
Calcium 22.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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