Spring Chicken Soup Recipe

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Spring Chicken Soup
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Ingredients
10
Count
Nutrition
3717
Calories
Total time
20
Minutes
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Ingredients:

  • 1 3 1/2- lb chicken , cut into pieces
  • 3 medium carrots , halved crosswise
  • 2 ribs celery, halved crosswise
  • 1 1/2 tsp kosher salt
  • 4 oz green beans, cut into small pieces
  • 8 oz asparagus , cut into 1-inch pieces
  • 1 turnip , cut into 1/2-inch pieces
  • 1/4 tsp black pepper

Directions:

  1. Place the chicken in a large pot with the carrots, celery, onion, and salt. Add enough cold water to cover (about 8 cups). Bring to a boil. Reduce heat and simmer gently for 45 minutes, skimming off any foam that appears. Add additional water as necessary to keep the chicken covered. Transfer the chicken to a plate and let cool. Remove and discard the carrots, celery, and onion. Add the green beans, asparagus, tomato, and turnip to the broth and simmer until the vegetables are tender, about 5 minutes. Meanwhile, shred the chicken meat, discarding the skin and bones. Add the meat and pepper to the soup and stir to combine. Ladle into individual bowls.Tip: For a quicker version of this soup, simmer the vegetables in 8 cups store-bought low-sodium chicken broth until tender, about 5 minutes. Shred the meat from 1 rotisserie chicken and stir it in during the last minute of cooking. Taste the soup for seasoning before adding more salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3717.19 Kcal (15563 kJ)
Calories from fat 2251.84 Kcal
% Daily Value*
Total Fat 250.2g 385%
Cholesterol 1428.53mg 476%
Sodium 4523.74mg 188%
Potassium 4669.87mg 99%
Total Carbs 51.8g 17%
Sugars 21.97g 88%
Dietary Fiber 18.21g 73%
Protein 296.72g 593%
Vitamin C 113.6mg 189%
Vitamin A 1.8mg 61%
Iron 21.6mg 120%
Calcium 392.5mg 39%
Amount Per 100 g
Calories 158.15 Kcal (662 kJ)
Calories from fat 95.81 Kcal
% Daily Value*
Total Fat 10.65g 385%
Cholesterol 60.78mg 476%
Sodium 192.47mg 188%
Potassium 198.68mg 99%
Total Carbs 2.2g 17%
Sugars 0.93g 88%
Dietary Fiber 0.77g 73%
Protein 12.62g 593%
Vitamin C 4.8mg 189%
Vitamin A 0.1mg 61%
Iron 0.9mg 120%
Calcium 16.7mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 94.4
    Points
  • 96
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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