Bon Appetit's Mulligatawny Soup ( Chicken ) Recipe

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Bon Appetit's Mulligatawny Soup ( Chicken )
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Ingredients:

Directions:

  1. Combine garlic and spices.
  2. Melt butter in large skillet over medium-high heat. Add chicken and saute until lightly browned on all sides.
  3. Add giblets and saute until cooked through.
  4. Transfer chicken and giblets to stockpot. Drain all but 1 tablespoon fat from skillet. Add celery, onion, carrot, leek and spice mixture and blend well.
  5. Add a small ladle of stock and cook over low heat, stirring constantly, until vegetables are tender.
  6. Add to chicken.
  7. Stir in remaining stock and season with salt and pepper.
  8. Cover and simmer 30 minutes.
  9. Remove chicken with slotted spoon and set aside. Add rice to soup and continue cooking 15 minutes.
  10. When chicken is cool enough to handle, cut meat into bite-size pieces, discarding skin and bones.
  11. Return chicken to soup and blend in apples and yogurt. Simmer 10 minutes.
  12. Degrease soup if necessary.
  13. Stir in lemon juice, then blend in cream.
  14. Taste and adjust seasoning.
  15. Pour into heated tureen and sprinkle with parsley and almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 698.95 Kcal (2926 kJ)
Calories from fat 288.79 Kcal
% Daily Value*
Total Fat 32.09g 49%
Cholesterol 348.14mg 116%
Sodium 1136.73mg 47%
Potassium 1575.55mg 34%
Total Carbs 60.07g 20%
Sugars 32.03g 128%
Dietary Fiber 6.19g 25%
Protein 44.84g 90%
Vitamin C 34.7mg 58%
Vitamin A 3.8mg 128%
Iron 6.7mg 37%
Calcium 198.2mg 20%
Amount Per 100 g
Calories 61 Kcal (255 kJ)
Calories from fat 25.2 Kcal
% Daily Value*
Total Fat 2.8g 49%
Cholesterol 30.38mg 116%
Sodium 99.2mg 47%
Potassium 137.5mg 34%
Total Carbs 5.24g 20%
Sugars 2.79g 128%
Dietary Fiber 0.54g 25%
Protein 3.91g 90%
Vitamin C 3mg 58%
Vitamin A 0.3mg 128%
Iron 0.6mg 37%
Calcium 17.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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