Spring Essence Soup with Pistou Recipe

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Ingredients:

Serving

1 medium leek (white portion only ), cut into 1/4-inch slices
1 large carrot, chopped
1 small sweet red pepper, chopped
1 tbsp olive oil
2 garlic cloves, minced
4 cups chicken stock
10 small new potatoes, quartered
6 fresh asparagus spears , cut into 1-inch pieces
1 cup chopped fresh rhubarb
1 tsp sugar
1/2 tsp salt
1/4 tsp pepper
pistou:
1/2 cup loosely packed fresh oregano
2 tbsp chopped hazelnuts, toasted
1-1/2 tsp olive oil
1/2 tsp minced garlic
1/8 tsp salt

Directions:

In a large saucepan, saute the leek, carrot and red pepper in oil until crisp-tender. Add garlic; cook 1 minute longer. Stir in stock and potatoes. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Stir in the asparagus, rhubarb, sugar, salt and pepper; cover and simmer 4-6 minutes longer or until vegetables are tender.
Meanwhile, place the oregano, hazelnuts, oil, garlic and salt in a food processor; cover and pulse until blended. Serve with soup. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.12 Kcal (1378 kJ)
Calories from fat	60.27 Kcal
		% Daily Value*
Total Fat	6.7g	10%
Cholesterol	4.8mg	2%
Sodium	606.25mg	25%
Potassium	1153.14mg	25%
Total Carbs	59.46g	20%
Sugars	14.75g	59%
Dietary Fiber	10.14g	41%
Protein	11g	22%
Vitamin C	25.8mg	43%
Vitamin A	2.3mg	76%
Iron	4.4mg	25%
Calcium	174.1mg	17%

Amount Per 100 g
Calories	70.87 Kcal (297 kJ)
Calories from fat	12.98 Kcal
		% Daily Value*
Total Fat	1.44g	10%
Cholesterol	1.03mg	2%
Sodium	130.55mg	25%
Potassium	248.31mg	25%
Total Carbs	12.8g	20%
Sugars	3.18g	59%
Dietary Fiber	2.18g	41%
Protein	2.37g	22%
Vitamin C	5.6mg	43%
Vitamin A	0.5mg	76%
Iron	1mg	25%
Calcium	37.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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