Spring Lentil Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
1 small onion, thinly sliced
1 garlic clove, minced
4 carrots, peeled and halved lengthwise and cut into 2-inch pieces (about 1 1/2 cups)
6 boiled baby red potatoes, quartered
1 cup green or brown lentils
1/4 lb green beans , cut into 1-inch pieces (1 cup)
1/2 cooked pork tenderloin , cut into 1/2-inch pieces
6 cups chicken stock
3 plum tomatoes , cut into 1/2-inch pieces

Directions:

In a large saucepan, heat the oil over medium heat. Add the onion and garlic and cook until softened but not browned, 2 to 3 minutes. Add the remaining ingredients, except the tomatoes, and bring to a boil. Reduce heat to low, cover, and simmer until the lentils are tender, 25 to 30 minutes. Add the tomatoes and simmer 5 more minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	564.14 Kcal (2362 kJ)
Calories from fat	73.22 Kcal
		% Daily Value*
Total Fat	8.14g	13%
Cholesterol	19.38mg	6%
Sodium	622.74mg	26%
Potassium	1750.67mg	37%
Total Carbs	94.44g	31%
Sugars	27.1g	108%
Dietary Fiber	24.8g	99%
Protein	30.01g	60%
Vitamin C	45.7mg	76%
Vitamin A	2.7mg	92%
Iron	6.5mg	36%
Calcium	135.7mg	14%

Amount Per 100 g
Calories	71.57 Kcal (300 kJ)
Calories from fat	9.29 Kcal
		% Daily Value*
Total Fat	1.03g	13%
Cholesterol	2.46mg	6%
Sodium	79.01mg	26%
Potassium	222.1mg	37%
Total Carbs	11.98g	31%
Sugars	3.44g	108%
Dietary Fiber	3.15g	99%
Protein	3.81g	60%
Vitamin C	5.8mg	76%
Vitamin A	0.3mg	92%
Iron	0.8mg	36%
Calcium	17.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lentil, Pasta & Vegetable Soup

Olive oil, Onion, chopped, Garlic cloves, finely chopped and 9 more..
Vegetable Minestrone

Olive oil, Onion, chopped, Garlic cloves, minced and 15 more..
Lentil Stew With Sausage

Olive oil, Onions, chopped (about 2 cups) and 10 more..
Roasted Red Pepper Risotto

Olive oil, Galliano, Onions, finely chopped and 12 more..
Black Bean and Chipotle Soup

Olive oil, Chopped onions, Garlic, minced, Diced carrots and 10 more..
Sassy Creole Fish Stew

Olive oil, Onion, chopped, Garlic clove, minced and 16 more..
Wicked Short Ribs With Chipotle Marinade

Black pepper, Cumin (freshly ground ) and 14 more..
Very Healthy Smoked Mackerel With Tomato and Mixed Beans

Ready to eat smoked mackerel, skinned and cubed, Olive oil and 9 more..
Lentil Soup

Olive oil, Onions, cubed, Minced garlic, Carrots, diced and 11 more..
Spicy Lentil Soup

Olive oil, Chopped onion, Garlic, chopped, Carrot, chopped and 7 more..
Lentil and Rice Soup With Sausage (Low Fat)

Olive oil, Chopped onion, Garlic cloves, minced and 10 more..