Directions:
- Preheat oven to 400°F
- Pat chicken dry and rub with flattened garlic cloves; place garlic in cavity. Squeeze lemon into small bowl; place lemon in cavity.
- Brush chicken with half of juice.
- Mix spices and salt and rub over and inside chicken.
- Tie legs together. Heat oil in large ovenproof skillet.
- Add chicken, breast side up. Add remaining lemon juice to skillet. Baste
- Chicken withpan juices. Transfer to oven, and bake until juices run clear.
- Baste occasionally. Roast about 1 hour - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1217.86 Kcal (5099 kJ) | ||
| Calories from fat | 548.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61g | 94% | |
|---|---|---|---|
| Cholesterol | 1872.96mg | 624% | |
| Sodium | 1195.87mg | 50% | |
| Potassium | 1908.5mg | 41% | |
| Total Carbs | 13.91g | 5% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 143.81g | 288% | |
| Vitamin C | 121.5mg | 202% | |
| Vitamin A | 23.8mg | 794% | |
| Iron | 40.7mg | 226% | |
| Calcium | 112.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 142.69 Kcal (597 kJ) | ||
| Calories from fat | 64.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 94% | |
|---|---|---|---|
| Cholesterol | 219.44mg | 624% | |
| Sodium | 140.11mg | 50% | |
| Potassium | 223.61mg | 41% | |
| Total Carbs | 1.63g | 5% | |
| Sugars | 0.12g | 4% | |
| Dietary Fiber | 0.19g | 7% | |
| Protein | 16.85g | 288% | |
| Vitamin C | 14.2mg | 202% | |
| Vitamin A | 2.8mg | 794% | |
| Iron | 4.8mg | 226% | |
| Calcium | 13.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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