Amount Per 1 Serving
Calories	996.47 Kcal (4172 kJ)
Calories from fat	298.98 Kcal
		% Daily Value*
Total Fat	33.22g	51%
Cholesterol	10.67mg	4%
Sodium	4537.07mg	189%
Potassium	420.84mg	9%
Total Carbs	153.16g	51%
Sugars	4.1g	16%
Dietary Fiber	16.56g	66%
Protein	21.39g	43%
Vitamin C	0.8mg	1%
Iron	9.5mg	53%
Calcium	545.1mg	55%

Amount Per 100 g
Calories	286.69 Kcal (1200 kJ)
Calories from fat	86.02 Kcal
		% Daily Value*
Total Fat	9.56g	51%
Cholesterol	3.07mg	4%
Sodium	1305.35mg	189%
Potassium	121.08mg	9%
Total Carbs	44.07g	51%
Sugars	1.18g	16%
Dietary Fiber	4.77g	66%
Protein	6.15g	43%
Vitamin C	0.2mg	1%
Iron	2.7mg	53%
Calcium	156.8mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.9

Points
26

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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