Directions:
- Preheat oven to 400°F.
- Combine all ingredients and mix to form a stiff dough.
- Knead on a floured susrface, adding additional flour, if necessary.
- Form into a round or oblong loaf, about 1 inch high.
- Bake on a greased baking sheet approximately 30 minutes, or fry in a frypan in a little hot oil.
- Serve warm with margarine and jam or honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.23 Kcal (1994 kJ) | ||
| Calories from fat | 138.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 24% | |
|---|---|---|---|
| Sodium | 1817.07mg | 76% | |
| Potassium | 462.35mg | 10% | |
| Total Carbs | 76g | 25% | |
| Dietary Fiber | 8.34g | 33% | |
| Protein | 9.46g | 19% | |
| Iron | 5mg | 28% | |
| Calcium | 361.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 286.48 Kcal (1199 kJ) | ||
| Calories from fat | 83.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 24% | |
|---|---|---|---|
| Sodium | 1093.06mg | 76% | |
| Potassium | 278.12mg | 10% | |
| Total Carbs | 45.72g | 25% | |
| Dietary Fiber | 5.02g | 33% | |
| Protein | 5.69g | 19% | |
| Iron | 3mg | 28% | |
| Calcium | 217.2mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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