Amount Per 1 Serving
Calories	672.35 Kcal (2815 kJ)
Calories from fat	195.99 Kcal
		% Daily Value*
Total Fat	21.78g	34%
Sodium	2987.25mg	124%
Potassium	239.19mg	5%
Total Carbs	105.76g	35%
Sugars	0.03g	0%
Dietary Fiber	11.82g	47%
Protein	13.75g	28%
Iron	6.8mg	38%
Calcium	320.3mg	32%

Amount Per 100 g
Calories	292.78 Kcal (1226 kJ)
Calories from fat	85.34 Kcal
		% Daily Value*
Total Fat	9.48g	34%
Sodium	1300.81mg	124%
Potassium	104.16mg	5%
Total Carbs	46.05g	35%
Sugars	0.01g	0%
Dietary Fiber	5.15g	47%
Protein	5.99g	28%
Iron	2.9mg	38%
Calcium	139.5mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.5

Points
17

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
high fiber

Bad Points

High in Sodium

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