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Buffalo Poppers - from Semi-Homemade W/ Sandra Lee Recipe

Buffalo Poppers - from Semi-Homemade W/ Sandra Lee Recipe

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Buffalo Poppers - from Semi-Homemade W/ Sandra Lee

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Ingredients:

Serving

1 lb chicken tenders
1 (2 1/4 oz) shake -and-bake (recommended 'n bake crispy version)
1 cup buffalo wing sauce
1 tbsp honey
1 cup light ranch salad dressing (can use blue cheese if you prefer)

Directions:

Preheat oven to 350 degrees F.
Slice the chicken tenders into cubes. Place the coating mix into a large bowl and add cubed chicken. Toss so that all of the chicken is evenly coated. Place the coated chicken onto a sheet pan and bake in the oven for about 20 minutes.
Three minutes before the chicken comes out of the oven, combine hot sauce and honey in a large bowl. Microwave on high for 2 minutes.
Add the chicken to the hot sauce and mix to ensure all the chicken is evenly coated with the sauce. Place on a platter with a small bowl of ranch and/or blue cheese dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.64 Kcal (1263 kJ)
Calories from fat	212.95 Kcal
		% Daily Value*
Total Fat	23.66g	36%
Cholesterol	25.09mg	8%
Sodium	685.41mg	29%
Potassium	224.88mg	5%
Total Carbs	15.49g	5%
Sugars	3.99g	16%
Dietary Fiber	2.07g	8%
Protein	7.78g	16%
Vitamin C	0.9mg	2%
Iron	0.9mg	5%
Calcium	40.7mg	4%

Amount Per 100 g
Calories	246.43 Kcal (1032 kJ)
Calories from fat	173.97 Kcal
		% Daily Value*
Total Fat	19.33g	36%
Cholesterol	20.5mg	8%
Sodium	559.95mg	29%
Potassium	183.71mg	5%
Total Carbs	12.66g	5%
Sugars	3.26g	16%
Dietary Fiber	1.69g	8%
Protein	6.35g	16%
Vitamin C	0.8mg	2%
Iron	0.7mg	5%
Calcium	33.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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