Directions:
- Butter or spray 8x8-inch baking pan.
- Preheat oven to 350°F.
- Combine granola, oatmeal, cranberries, raisins, flour, almonds, and cinnamon in large mixing bowl.
- In smaller bowl, lightly beat egg whites. Stir in honey, brown sugar, and oil.
- Stir in honey mixture into dry ingredients until all coated.
- Press evenly into pan.
- Bake 20-25 minutes or until golden brown.
- Let cool fully then cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.32 Kcal (1136 kJ) | ||
| Calories from fat | 78.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 13% | |
|---|---|---|---|
| Sodium | 77.44mg | 3% | |
| Potassium | 158.07mg | 3% | |
| Total Carbs | 44.5g | 15% | |
| Sugars | 18.6g | 74% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.9mg | 10% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 390.27 Kcal (1634 kJ) | ||
| Calories from fat | 113.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 13% | |
|---|---|---|---|
| Sodium | 111.4mg | 3% | |
| Potassium | 227.37mg | 3% | |
| Total Carbs | 64g | 15% | |
| Sugars | 26.75g | 74% | |
| Dietary Fiber | 5.18g | 14% | |
| Protein | 8.23g | 11% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.7mg | 10% | |
| Calcium | 50mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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