Directions:
- Place the rice in a sieve and rinse under cold running water until the water runs clear. Set aside.
- Melt the butter in a medium saucepan with a tight-fitting lid, over medium-high heat. Add the golden raisins, almonds, turmeric, cumin seed, coriander seed, cardamom pods, and cinnamon stick and cook, stirring, until toasted and fragrant, about 2 minutes.
- Add the rice and cook, stirring, until toasted, about 1 minute more. Add the water and salt and bring to a boil. Lower the heat and simmer, (wrap the lid tightly with a kitchen towel), cover, and steam until the rice is tender, 20 minutes. Remove from the heat and let rest, covered, for 10 minutes. Fluff with a fork and set aside.
- Melt the butter in a medium straight-sided skillet with a tight-fitting lid, over medium-high heat. Add the onion and cook, stirring, until lightly browned, about 1 minute. Add the garlic and ginger and cook, stirring, until fragrant, about 1 minute. Add the golden raisins, almonds, coriander seed, cumin seed, and cardamom and cook, stirring, until toasted and fragrant, about 2 minutes.
- Stir in the cauliflower, green beans, potatoes, carrots, and salt. Raise the heat to high, pour in the water, and cook, covered, for 4 minutes. Uncover and cook, stirring, until the vegetables are tender and most of the water has evaporated, about 1 1/2 minutes more.
- Add the rice to the vegetable mixture and, using a rubber spatula, stir to combine. Season with salt to taste. Divide the vegetable-rice mixture among plates and top with some of the toasted coconut and almonds. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.64 Kcal (1275 kJ) | ||
| Calories from fat | 123.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 21% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 787.9mg | 33% | |
| Potassium | 753.21mg | 16% | |
| Total Carbs | 42.41g | 14% | |
| Sugars | 10.05g | 40% | |
| Dietary Fiber | 6.51g | 26% | |
| Protein | 7.2g | 14% | |
| Vitamin C | 51.6mg | 86% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 13.5mg | 75% | |
| Calcium | 95.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 90.08 Kcal (377 kJ) | ||
| Calories from fat | 36.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 21% | |
|---|---|---|---|
| Cholesterol | 4.51mg | 5% | |
| Sodium | 232.99mg | 33% | |
| Potassium | 222.73mg | 16% | |
| Total Carbs | 12.54g | 14% | |
| Sugars | 2.97g | 40% | |
| Dietary Fiber | 1.92g | 26% | |
| Protein | 2.13g | 14% | |
| Vitamin C | 15.2mg | 86% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 4mg | 75% | |
| Calcium | 28.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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