Fruit Salad Parfaits Recipe

Posted by
Rate It!
Fruit Salad Parfaits
Add your photo!
Ingredients
5
Count
Nutrition
942
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a medium bowl, combine jam with fruit.
  2. Evenly spoon ice cream into 4 parfait glasses.
  3. Evenly top with fruit mixture, then granola.
  4. Garnish with mint, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 942.26 Kcal (3945 kJ)
Calories from fat 362 Kcal
% Daily Value*
Total Fat 40.22g 62%
Cholesterol 31.94mg 11%
Sodium 765.99mg 32%
Potassium 460.78mg 10%
Total Carbs 137.15g 46%
Sugars 78.7g 315%
Dietary Fiber 6.8g 27%
Protein 14.2g 28%
Vitamin C 3.3mg 5%
Iron 2.7mg 15%
Calcium 247.5mg 25%
Amount Per 100 g
Calories 273.24 Kcal (1144 kJ)
Calories from fat 104.97 Kcal
% Daily Value*
Total Fat 11.66g 62%
Cholesterol 9.26mg 11%
Sodium 222.13mg 32%
Potassium 133.62mg 10%
Total Carbs 39.77g 46%
Sugars 22.82g 315%
Dietary Fiber 1.97g 27%
Protein 4.12g 28%
Vitamin C 0.9mg 5%
Iron 0.8mg 15%
Calcium 71.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 21.4
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top