Directions:
- Grind green onions, mint, olive oil, lemon juice, and red pepper flakes in a food processor to a coarse paste; transfer to a bowl. Add yogurt, salt, and black pepper; stir with a fork until blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.97 Kcal (172 kJ) | ||
| Calories from fat | 21.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 396.76mg | 17% | |
| Potassium | 140.28mg | 3% | |
| Total Carbs | 3.06g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 1mg | 33% | |
| Iron | 118.4mg | 658% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 101.03 Kcal (423 kJ) | ||
| Calories from fat | 51.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 4% | |
|---|---|---|---|
| Cholesterol | 0.58mg | 0% | |
| Sodium | 978.45mg | 17% | |
| Potassium | 345.94mg | 3% | |
| Total Carbs | 7.56g | 1% | |
| Sugars | 1.78g | 3% | |
| Dietary Fiber | 5.48g | 9% | |
| Protein | 1.46g | 1% | |
| Vitamin C | 20.4mg | 14% | |
| Vitamin A | 2.4mg | 33% | |
| Iron | 292mg | 658% | |
| Calcium | 126mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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