Directions:
- Prepare the herbs by picking the leaves off the stem, washing and coarsley chopping.
- Dissolve the tamarind paste in a tablespoon of water.
- 'Zaar only allows me to list Asafoetida powder as an ingredient, but I prefer paste. Dissolve the asafoetida paste in a tablespoon of water. If you're using powdered asafoetida, skip this step.
- Put all the ingredients into a blender/food processor and grind into a fine puree. Use small amounts of water if needed to make the paste, but use sparingly.
- I've deliberately listed only a small amount of salt because the correct amount is totally to taste.
- Taste the puree and season to taste.
- Heat a non-stick skillet on meadium heat.
- Add the oil, and when the oil is warm add the herb puree.
- Stir around until the water evaporates and the mixtures darkens in color.
- Cool and transfer to an airtight container. Store in the refrigerator.
- This chutney can be served with samosas, pakora, fritters or other savory snacks.
- It can also be used as a spread on bread for sandwiches (try topping with sliced cucumbers for a yummy sandwich).
- You can also add a small amount of jaggery or brown sugar dissolved in water while grinding if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.34 Kcal (68 kJ) | ||
| Calories from fat | 6.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Sodium | 52.35mg | 2% | |
| Potassium | 80.37mg | 2% | |
| Total Carbs | 2.16g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 54.9mg | 91% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 67.16 Kcal (281 kJ) | ||
| Calories from fat | 28.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 1% | |
|---|---|---|---|
| Sodium | 215.2mg | 2% | |
| Potassium | 330.38mg | 2% | |
| Total Carbs | 8.86g | 1% | |
| Sugars | 4.82g | 5% | |
| Dietary Fiber | 1.98g | 2% | |
| Protein | 1.92g | 1% | |
| Vitamin C | 225.6mg | 91% | |
| Iron | 1mg | 1% | |
| Calcium | 18.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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