Vegetable Samosas with Mint Chutney Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1 cup fresh mint leaves
1 cup fresh cilantro leaves
1 tbsp fresh lime juice
1 tbsp water
1 tsp finely chopped seeded jalapeno pepper
1 tsp chopped garlic
1/2 tsp minced peeled fresh ginger
1/8 tsp salt
2 tbsp olive oil, divided
1/4 cup finely chopped onion
2/3 cup shredded carrot
2/3 cup frozen green peas, thawed
2 tsp mustard seeds
1 1/2 tsp garam masala
1/2 tsp salt
1 cup leftover mashed potatoes
8 (14 x 9-inch) sheets frozen phyllo dough, thawed
cooking spray

Directions:

Preheat oven to 350°.
To prepare chutney, combine first 8 ingredients in a food processor; process 1 minute or until smooth. Spoon mixture into a bowl; cover and refrigerate.
To prepare samosas, heat 1 tablespoon olive oil in a large nonstick skillet over medium heat. Add onion to pan, and cook for 2 minutes, stirring occasionally. Add carrot, and cook 2 minutes, stirring occasionally. Add peas, mustard seeds, garam masala, and salt; cover and cook 2 minutes. Stir in potatoes; remove from heat.
Working with 1 phyllo sheet at a time, cut each sheet lengthwise into 3 (3 x 14-inch) strips, and coat with cooking spray. (Cover remaining phyllo dough to keep from drying.) Spoon 1 tablespoon potato mixture onto 1 end of each strip. Fold 1 corner of phyllo dough over mixture, forming a triangle; keep folding back and forth into a triangle to end of strip. Place triangles, seam sides down, on a baking sheet. Brush triangles with the remaining 1 tablespoon oil. Bake at 350° for 23 minutes or until lightly browned. Serve warm or at room temperature with chutney.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.64 Kcal (241 kJ)
Calories from fat	22.23 Kcal
		% Daily Value*
Total Fat	2.47g	4%
Sodium	140.33mg	6%
Potassium	209.83mg	4%
Total Carbs	6.69g	2%
Sugars	1.49g	6%
Dietary Fiber	3.08g	12%
Protein	0.86g	2%
Vitamin C	11.1mg	18%
Vitamin A	1.2mg	39%
Iron	118.6mg	659%
Calcium	50.5mg	5%

Amount Per 100 g
Calories	79.97 Kcal (335 kJ)
Calories from fat	30.84 Kcal
		% Daily Value*
Total Fat	3.43g	4%
Sodium	194.67mg	6%
Potassium	291.08mg	4%
Total Carbs	9.28g	2%
Sugars	2.07g	6%
Dietary Fiber	4.27g	12%
Protein	1.2g	2%
Vitamin C	15.4mg	18%
Vitamin A	1.6mg	39%
Iron	164.5mg	659%
Calcium	70.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Goan Shrimp

Cumin seed, Red pepper flakes, Ground cinnamon and 12 more..
Grilled Jamaican Jerked Drumsticks

Onions, chopped, Jalapeno, halved and seeded and 10 more..
Grilled Jamaican Jerked Drumsticks

Onions, chopped, Jalapeno, halved and seeded and 10 more..
Slow Cooker Cuban Pork

Lime juice, Water, Grapefruit juice, Garlic, minced and 10 more..
Southern Indian Chicken Curry

Corn oil, Red onions, thinly sliced and 14 more..
Zesty Summer Chicken

Dark soy sauce, Fresh lime juice, Sunflower oil and 9 more..
Fresh Corn, Black Beans, and Tomato Salad

Extra virgin olive oil, Fresh lime juice, Red wine vinegar and 10 more..
Szechuan Chicken Salad

Boneless chicken breasts, Chicken stock and 15 more..
Lentil Stew a La Fez

Green lentil , picked over and washed, Water, Turmeric and 19 more..
Fisherman's Pie

Potatoes, peeled and diced into 1 inch squares, Butter and 15 more..