Cucumber Mint Chutney Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1/2 cup white vinegar
1 tbsp sugar
1 small cucumber ( sml dice)
1 small red bell pepper (chopped )
1 tbsp fresh mint (chopped )
1 tbsp lime juice
1 small onion (quartered & thinly sliced )

Directions:

Combine vinegar & sugar in a sml bowl & stir till sugar is dissolved.
Add remaining ingredients & mix well. Serve immediately or chill till ready for use, but allow time out of fridge for return to room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	17.73 Kcal (74 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.21mg	0%
Potassium	69.03mg	1%
Total Carbs	3.26g	1%
Sugars	2.12g	8%
Dietary Fiber	0.74g	3%
Protein	0.29g	1%
Vitamin C	17.1mg	29%
Vitamin A	0.5mg	15%
Iron	17.4mg	97%
Calcium	10.4mg	1%

Amount Per 100 g
Calories	26.6 Kcal (111 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.32mg	0%
Potassium	103.57mg	1%
Total Carbs	4.89g	1%
Sugars	3.18g	8%
Dietary Fiber	1.11g	3%
Protein	0.43g	1%
Vitamin C	25.7mg	29%
Vitamin A	0.7mg	15%
Iron	26.1mg	97%
Calcium	15.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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