Directions:
- Stir together olive oil, lemon juice, wine, and garlic; season with salt, pepper, oregano, rosemary, and bay leaf. Toss lamb with marinade until evenly combined, then pour into a resealable plastic bag, and marinate in refrigerator at least 24 hours.
- Position oven rack to its top setting and set oven to broil.
- Remove lamb from marinade and thread onto metal skewers; reserve marinade. Thread onion wedges, green peppers, and mushrooms onto separate metal skewers. Brush vegetables with reserved marinade.
- Broil the skewers on a broiler pan, turning frequently. Cook onions for 12 minutes, lamb for 10 minutes, green pepper for 7 minutes, and the mushrooms for 3 minutes. Remove from oven, and allow to cool until cool enough to handle.
- Remove skewers from ingredients and set aside. Reassemble skewers, alternating lamb, onions, green peppers, mushrooms, and tomatoes. Place onto broiler pan and brush again with marinade. Discard remaining marinade.
- Broil skewers again to finish cooking, turning frequently until the lamb is medium-rare and the vegetables begin to blacken in spots, 5 to 7 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 601.36 Kcal (2518 kJ) | ||
| Calories from fat | 440.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.91g | 75% | |
|---|---|---|---|
| Cholesterol | 99.79mg | 33% | |
| Sodium | 164.9mg | 7% | |
| Potassium | 809.28mg | 17% | |
| Total Carbs | 10.9g | 4% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 27.98g | 56% | |
| Vitamin C | 54.6mg | 91% | |
| Vitamin A | 1mg | 33% | |
| Iron | 20.2mg | 112% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 161.05 Kcal (674 kJ) | ||
| Calories from fat | 117.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 75% | |
|---|---|---|---|
| Cholesterol | 26.72mg | 33% | |
| Sodium | 44.16mg | 7% | |
| Potassium | 216.73mg | 17% | |
| Total Carbs | 2.92g | 4% | |
| Sugars | 1.66g | 25% | |
| Dietary Fiber | 0.68g | 10% | |
| Protein | 7.49g | 56% | |
| Vitamin C | 14.6mg | 91% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 5.4mg | 112% | |
| Calcium | 11.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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