Directions:
- For dressing, in a small bowl, whisk the first six ingredients. In a large bowl, combine the mushrooms, red pepper, celery and chives. Drizzle with dressing and toss to coat. Refrigerate until serving.
- Place lettuce on salad plates; top with asparagus and mushroom mixture. Sprinkle with hazelnuts. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.36 Kcal (998 kJ) | ||
| Calories from fat | 145.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.21g | 25% | |
|---|---|---|---|
| Sodium | 256.26mg | 11% | |
| Potassium | 984.44mg | 21% | |
| Total Carbs | 15.15g | 5% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 6.48g | 13% | |
| Vitamin C | 40.4mg | 67% | |
| Iron | 4.2mg | 23% | |
| Calcium | 132.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 50.02 Kcal (209 kJ) | ||
| Calories from fat | 30.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 25% | |
|---|---|---|---|
| Sodium | 53.78mg | 11% | |
| Potassium | 206.58mg | 21% | |
| Total Carbs | 3.18g | 5% | |
| Sugars | 1.25g | 24% | |
| Dietary Fiber | 1.19g | 23% | |
| Protein | 1.36g | 13% | |
| Vitamin C | 8.5mg | 67% | |
| Iron | 0.9mg | 23% | |
| Calcium | 27.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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