Directions:
- Put the mango, yogurt, coconut milk, hemp seed oil, walnuts, cinnamon in a blender and blend. Add a squeeze of vanilla agave nector only if you desire. Sometimes magos can be sour so the agave is a good sugar substitute. Blend until everything is fine and lumps are gone.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.08 Kcal (1189 kJ) | ||
| Calories from fat | 181.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.16g | 31% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 66.31mg | 3% | |
| Potassium | 491.88mg | 10% | |
| Total Carbs | 23.15g | 8% | |
| Sugars | 19.5g | 78% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 5.75g | 12% | |
| Vitamin C | 32.8mg | 55% | |
| Iron | 1.3mg | 7% | |
| Calcium | 179.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 101.06 Kcal (423 kJ) | ||
| Calories from fat | 64.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 31% | |
|---|---|---|---|
| Cholesterol | 5.67mg | 5% | |
| Sodium | 23.59mg | 3% | |
| Potassium | 174.98mg | 10% | |
| Total Carbs | 8.24g | 8% | |
| Sugars | 6.94g | 78% | |
| Dietary Fiber | 1.26g | 14% | |
| Protein | 2.05g | 12% | |
| Vitamin C | 11.7mg | 55% | |
| Iron | 0.5mg | 7% | |
| Calcium | 64mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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