Directions:
- Place the granola in the bottom of a parfait glass or dish. Spoon the yogurt on top. Drizzle with the maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.32 Kcal (1697 kJ) | ||
| Calories from fat | 139.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 24% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 232.65mg | 10% | |
| Potassium | 431.02mg | 9% | |
| Total Carbs | 57.38g | 19% | |
| Sugars | 36.88g | 148% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 9.59g | 19% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 204.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 201 Kcal (842 kJ) | ||
| Calories from fat | 69.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 24% | |
|---|---|---|---|
| Cholesterol | 7.9mg | 5% | |
| Sodium | 115.37mg | 10% | |
| Potassium | 213.75mg | 9% | |
| Total Carbs | 28.46g | 19% | |
| Sugars | 18.29g | 148% | |
| Dietary Fiber | 1.47g | 12% | |
| Protein | 4.76g | 19% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.9mg | 10% | |
| Calcium | 101.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Maple Spice Muffins
Whole wheat flour, All-purpose flour, Quick-cooking oats and 12 more.. -
Maple Apple Tart
All-purpose flour, Whole wheat flour, Quick-cooking oats and 10 more.. -
Fresh Fruit Salad
Orange, peeled and diced, Mango, diced, Fresh blueberries and 6 more.. -
Pound Cake French Toast
Eggs, Milk, Poundcake (1/2 inch) and 8 more.. -
Granola, Yogurt, Berry Parfait
Plain yogurt, Granola, Fresh berries, Honey -
Yogurt W/ Granola
Yogurt (fat free), Granola -
Blueberry Yogurt Parfaits
Yogurt, Fresh blueberries, Low-fat granola -
Yogurt Bread
Plain yogurt, Water, Oil, Maple syrup, Whole wheat flour and 4 more.. -
Mango With Cardamom and Yogurt
Perfectly ripe mango, Plain yogurt, Ground cardamom and 2 more..
Also Try
-
Summer Berry Parfait with Yogurt and Granola
Sliced strawberries, Blueberries, Vanilla yogurt and 3 more.. -
-
Raspberry and Coconut Parfaits with Coconut-Walnut Crunch
Raspberry sorbet, Coconut-walnut crunch, Coconut sorbet and 2 more.. -
-
Baked Pears with Vanilla Yogurt and Granola
Pears (bartlett or d'anjou ), Apple juice, Water, Honey and 3 more.. -
Granola with Honey-Scented Yogurt and Baked Figs
Old-fashioned rolled oats, Chopped pecans, Egg white and 10 more.. -
Baked French Toast With Maple Syrup and Granola
Challah bread, sliced 1/2-inch thick, Eggs and 9 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
