Directions:
- Combine sliced mango, syrup, and remaining ingredients in a medium saucepan over medium-high heat; bring to a boil. Reduce heat; simmer 5 minutes, stirring occasionally until mixture is thickened and mango is very tender. Cool slightly.
- Pour mixture into a blender, and process until smooth. Pour into an 8-inch baking dish; cover and freeze 3 hours or until firm.
- Scrape mango mixture with a fork; divide among 4 serving dishes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.92 Kcal (37 kJ) | ||
| Calories from fat | 0.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 3.28mg | 0% | |
| Potassium | 17.52mg | 0% | |
| Total Carbs | 1.58g | 1% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 0.27g | 1% | |
| Vitamin C | 3.7mg | 6% | |
| Calcium | 1.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 70.13 Kcal (294 kJ) | ||
| Calories from fat | 6.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 0% | |
|---|---|---|---|
| Cholesterol | 3.25mg | 0% | |
| Sodium | 25.79mg | 0% | |
| Potassium | 137.71mg | 0% | |
| Total Carbs | 12.42g | 1% | |
| Sugars | 9.06g | 5% | |
| Dietary Fiber | 1.18g | 1% | |
| Protein | 2.12g | 1% | |
| Vitamin C | 29.2mg | 6% | |
| Iron | 0.2mg | 0% | |
| Calcium | 11.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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