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Yogurt Cumin Fish Fillets (Flounder) Recipe

Yogurt Cumin Fish Fillets (Flounder) Recipe

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Ingredients:

Serving

1 lb fish fillet
1/3 cup plain yogurt
3 tbsp apricot jam
1 tsp cumin

Directions:

Arrange fish in a 9 X 13 inch baking dish that has been sprayed with non-stick cooking oil.
Preheat oven to 450 degrees F.
Bake uncovered for 4-5 minutes per 1/2 of thickness of the fish.
Drain any liquid out of the baking dish.
Mix remaining ingredients and pour over fish.
Continue baking 1-2 minutes or until sauce is heated over the fish and the fish is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.39 Kcal (1588 kJ)
Calories from fat	190.16 Kcal
		% Daily Value*
Total Fat	21.13g	33%
Cholesterol	2.63mg	1%
Sodium	571.72mg	24%
Potassium	732.52mg	16%
Total Carbs	21.05g	7%
Sugars	8.6g	34%
Dietary Fiber	6.86g	27%
Protein	26.93g	54%
Vitamin C	1.6mg	3%
Iron	2.6mg	15%
Calcium	140.1mg	14%

Amount Per 100 g
Calories	254.43 Kcal (1065 kJ)
Calories from fat	127.53 Kcal
		% Daily Value*
Total Fat	14.17g	33%
Cholesterol	1.76mg	1%
Sodium	383.41mg	24%
Potassium	491.25mg	16%
Total Carbs	14.11g	7%
Sugars	5.77g	34%
Dietary Fiber	4.6g	27%
Protein	18.06g	54%
Vitamin C	1.1mg	3%
Iron	1.8mg	15%
Calcium	93.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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