Yogurt Cucumber and Mint Cooler Recipe

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Yogurt Cucumber and Mint Cooler
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Ingredients:

  • 1 cup yogurt
  • 1 cup shaved ice
  • 1 tbsp finely minced cucumber

Directions:

  1. Mix all.
  2. I spent a bit of time trying to post this before, with many optional things.
  3. But I don't like to type something twice, and the first recipe didn't go through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.45 Kcal (630 kJ)
Calories from fat 66.15 Kcal
% Daily Value*
Total Fat 7.35g 11%
Cholesterol 31.85mg 11%
Sodium 122.46mg 5%
Potassium 391.06mg 8%
Total Carbs 12.42g 4%
Sugars 12.33g 49%
Dietary Fiber 0.08g 0%
Protein 7.43g 15%
Vitamin C 2.7mg 4%
Calcium 304.8mg 30%
Amount Per 100 g
Calories 30.51 Kcal (128 kJ)
Calories from fat 13.41 Kcal
% Daily Value*
Total Fat 1.49g 11%
Cholesterol 6.46mg 11%
Sodium 24.83mg 5%
Potassium 79.3mg 8%
Total Carbs 2.52g 4%
Sugars 2.5g 49%
Dietary Fiber 0.02g 0%
Protein 1.51g 15%
Vitamin C 0.5mg 4%
Calcium 61.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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