Amount Per 1 Serving
Calories	28.57 Kcal (120 kJ)
Calories from fat	11.54 Kcal
		% Daily Value*
Total Fat	1.28g	2%
Cholesterol	4.91mg	2%
Sodium	78.9mg	3%
Potassium	72.87mg	2%
Total Carbs	2.58g	1%
Sugars	2.04g	8%
Dietary Fiber	0.32g	1%
Protein	1.28g	3%
Vitamin C	7.9mg	13%
Vitamin A	0.1mg	4%
Iron	14.8mg	82%
Calcium	52mg	5%

Amount Per 100 g
Calories	59.88 Kcal (251 kJ)
Calories from fat	24.19 Kcal
		% Daily Value*
Total Fat	2.69g	2%
Cholesterol	10.3mg	2%
Sodium	165.38mg	3%
Potassium	152.73mg	2%
Total Carbs	5.41g	1%
Sugars	4.27g	8%
Dietary Fiber	0.67g	1%
Protein	2.69g	3%
Vitamin C	16.5mg	13%
Vitamin A	0.3mg	4%
Iron	31mg	82%
Calcium	109.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Harissa Dip

Thick and creamy plain yogurt, strained and 3 more..
Minty Cucumber Raita

Plain yogurt, Diced cucumber, Chopped fresh cilantro and 3 more..
Sesame-Crusted Crab and Mango Tea Sandwiches

Plain yogurt, Vegetable oil, Chopped fresh cilantro and 8 more..
Lamb Koftas With Spicy Dipping Sauce

Lean minced lamb, Grated zest 1 lemon and 12 more..
Sindhi Biryani

Mutton and 27 more..
Spicy Rice With Chicken And Herbs

Chicken,with bones ,small pieces, Salt per taste and 22 more..
Ayran

Plain yogurt, Cold water, Salt to taste and 1 more..
Minted Fruit Dressing

Plain yogurt, Orange, Sugar, Fresh mint, finely chopped
Spiced Moroccan Salad

Harissa , paste, Olive oil, plus 1 tsp for frying and 8 more..
Tzatziki Mexicano

Plain yogurt, drained (greek yogurt is best if you can fi... and 13 more..
Harissa Lamb With Hummus

Harissa, Lemon , juice of, Chopped fresh mint, Sea salt and 5 more..
Johnny Jalapeno's Grilled Firesticks

Plain yogurt, Green onions, chopped and 22 more..
Cilantro-Mint Chutney

Fresh cilantro, stems removed, Mint leaf, stems removed and 7 more..