Harissa Dip Recipe

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Harissa Dip
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Ingredients
4
Count
Nutrition
38
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Spoon the yogurt into a bowl.
  2. Beat in as much harissa as you like.
  3. Stir in most of the coriander and mint, and season if you like.
  4. Tip into a serving bowl.
  5. Garnish with the rest of the herbs and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.52 Kcal (157 kJ)
Calories from fat 12.22 Kcal
% Daily Value*
Total Fat 1.36g 2%
Cholesterol 4.88mg 2%
Sodium 93.62mg 4%
Potassium 167.86mg 4%
Total Carbs 4g 1%
Sugars 2.13g 9%
Dietary Fiber 1.19g 5%
Protein 1.56g 3%
Vitamin C 18mg 30%
Vitamin A 0.5mg 16%
Iron 59.7mg 331%
Calcium 81.6mg 8%
Amount Per 100 g
Calories 65.61 Kcal (275 kJ)
Calories from fat 21.36 Kcal
% Daily Value*
Total Fat 2.37g 2%
Cholesterol 8.52mg 2%
Sodium 163.69mg 4%
Potassium 293.52mg 4%
Total Carbs 7g 1%
Sugars 3.73g 9%
Dietary Fiber 2.08g 5%
Protein 2.73g 3%
Vitamin C 31.5mg 30%
Vitamin A 0.9mg 16%
Iron 104.3mg 331%
Calcium 142.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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