Directions:
- Place mint in a large bowl; pour water over mint; let stand for 2 hours.
- Strain mint mixture; discard mint. Fill chilled glasses with ice; add mint mixture and sugar. Garnish with lemon or lime slices and mint if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.41 Kcal (173 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 22.49mg | 1% | |
| Potassium | 337.16mg | 7% | |
| Total Carbs | 5.92g | 2% | |
| Dietary Fiber | 5.92g | 24% | |
| Vitamin C | 17.7mg | 30% | |
| Vitamin A | 3mg | 99% | |
| Iron | 354.9mg | 1972% | |
| Calcium | 142mg | 14% | |
| Amount Per 100 g | |||
| Calories | 13.98 Kcal (59 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.59mg | 1% | |
| Potassium | 113.85mg | 7% | |
| Total Carbs | 2g | 2% | |
| Dietary Fiber | 2g | 24% | |
| Vitamin C | 6mg | 30% | |
| Vitamin A | 1mg | 99% | |
| Iron | 119.8mg | 1972% | |
| Calcium | 47.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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