Directions:
- Puree the yogurt, grated cucumber, mint, and cilantro in a food processor until the mint and cilantro are finely chopped. Add the cumin, salt, and pepper; pulse several times to incorporate. Transfer the raita to a bowl and cover with plastic wrap; store in refrigerator to allow the flavors to blend, at least 1 hour. Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.88 Kcal (791 kJ) | ||
| Calories from fat | 78.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 13% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 11% | |
| Sodium | 125.84mg | 5% | |
| Potassium | 680.32mg | 14% | |
| Total Carbs | 17.71g | 6% | |
| Sugars | 13.78g | 55% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 9.84g | 20% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 4mg | 22% | |
| Calcium | 372.3mg | 37% | |
| Amount Per 100 g | |||
| Calories | 48.24 Kcal (202 kJ) | ||
| Calories from fat | 19.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 13% | |
|---|---|---|---|
| Cholesterol | 8.13mg | 11% | |
| Sodium | 32.14mg | 5% | |
| Potassium | 173.75mg | 14% | |
| Total Carbs | 4.52g | 6% | |
| Sugars | 3.52g | 55% | |
| Dietary Fiber | 0.53g | 8% | |
| Protein | 2.51g | 20% | |
| Vitamin C | 1.9mg | 12% | |
| Iron | 1mg | 22% | |
| Calcium | 95.1mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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