Cilantro-Mint Raita Recipe

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Cilantro-Mint Raita
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Ingredients:

Directions:

  1. Puree the yogurt, grated cucumber, mint, and cilantro in a food processor until the mint and cilantro are finely chopped. Add the cumin, salt, and pepper; pulse several times to incorporate. Transfer the raita to a bowl and cover with plastic wrap; store in refrigerator to allow the flavors to blend, at least 1 hour. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.88 Kcal (791 kJ)
Calories from fat 78.08 Kcal
% Daily Value*
Total Fat 8.68g 13%
Cholesterol 31.85mg 11%
Sodium 125.84mg 5%
Potassium 680.32mg 14%
Total Carbs 17.71g 6%
Sugars 13.78g 55%
Dietary Fiber 2.08g 8%
Protein 9.84g 20%
Vitamin C 7.3mg 12%
Iron 4mg 22%
Calcium 372.3mg 37%
Amount Per 100 g
Calories 48.24 Kcal (202 kJ)
Calories from fat 19.94 Kcal
% Daily Value*
Total Fat 2.22g 13%
Cholesterol 8.13mg 11%
Sodium 32.14mg 5%
Potassium 173.75mg 14%
Total Carbs 4.52g 6%
Sugars 3.52g 55%
Dietary Fiber 0.53g 8%
Protein 2.51g 20%
Vitamin C 1.9mg 12%
Iron 1mg 22%
Calcium 95.1mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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