Ingredients:
- 32 fl oz plain yogurt ( preferrably caravan or abali brands , found at middle eastern specialty stores)
- salt (be generous)
Directions:
- In a large bowl, mix the yougurt and kefir cheese.
- Finely chop the cucumbers and add to yogurt mixture.
- Add basil, mint, salt, pepper, onion powder, raisins, walnuts, and dried rose petals to the mixture.
- Mix well.
- Refrigerate for an hour and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.24 Kcal (859 kJ) | ||
| Calories from fat | 106 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 18% | |
|---|---|---|---|
| Cholesterol | 23.92mg | 8% | |
| Sodium | 73.4mg | 3% | |
| Potassium | 401.04mg | 9% | |
| Total Carbs | 20.34g | 7% | |
| Sugars | 10.09g | 40% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 7.19g | 14% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.9mg | 127% | |
| Calcium | 195.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 102.75 Kcal (430 kJ) | ||
| Calories from fat | 53.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 18% | |
|---|---|---|---|
| Cholesterol | 11.98mg | 8% | |
| Sodium | 36.75mg | 3% | |
| Potassium | 200.78mg | 9% | |
| Total Carbs | 10.18g | 7% | |
| Sugars | 5.05g | 40% | |
| Dietary Fiber | 1.13g | 9% | |
| Protein | 3.6g | 14% | |
| Vitamin C | 2.1mg | 7% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 11.4mg | 127% | |
| Calcium | 97.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Farmer's Market Corn Salad
Ears sweet corn, Butter, melted, Chopped cucumber and 9 more.. -
Caviar De Courgettes - Zucchini Caviar
Courgettes or 4 zucchini, medium, Onions, Garlic cloves and 9 more.. -
Walnut Raisin Whole Wheat Bread
Active dry yeast, Warm water, Milk, Sugar and 9 more.. -
Panzanella Bruschetta
Baguette-style french bread, cut diagonally into 1/2-inch... and 13 more.. -
Turkey Salad Sandwiches
Cooked turkey (diced small, or shredded ) and 11 more.. -
Fresh Mango Salad
Mangoes, chopped, Tomatoes, chopped, Red onion, chopped and 11 more.. -
Pan-Fried Sole with Cucumber and Tomato Salsa
Quartered cherry tomatoes, Chopped cucumber and 10 more..
Also Try
-
Persian Cucumber Yogurt (Maast-o Khiar)
Plain yogurt, English cucumbers, peeled and cubed and 5 more.. -
-
Cucumber Yogurt Dip With Greek Pita Chips
Seedless cucumber (or regular cucumber that has been seed... and 8 more.. -
-
-
-
-
-
Baked Butternut Falafels With Cucumber Yogurt Dip
Butternut squash , deseeded and cubed, Olive oil, divided and 18 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
