Minty Yogurt Chicken Recipe

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Minty Yogurt Chicken
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Ingredients
6
Count
Nutrition
33
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Slash the chicken flesh at regular intervals with a sharp knife and place in a bowl.
  2. Mix together the honey, lemon juice, yogurt, salt and pepper and half the mint.
  3. Spoon the marinade over the chicken and leave to marinate for 30 minutes.
  4. Line the broiler pan with foil and cook the chicken under a medium-hot broiler until thoroughly cooked and golden brown, turning the chicken occasionally during cooking.
  5. Sprinkle with the remaining mint and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.67 Kcal (137 kJ)
Calories from fat 2.07 Kcal
% Daily Value*
Total Fat 0.23g 0%
Cholesterol 1mg 0%
Sodium 8.25mg 0%
Potassium 106.82mg 2%
Total Carbs 6.7g 2%
Sugars 4.92g 20%
Dietary Fiber 1.48g 6%
Protein 0.23g 0%
Vitamin C 7.5mg 13%
Vitamin A 0.7mg 25%
Iron 88.8mg 493%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 92.46 Kcal (387 kJ)
Calories from fat 5.85 Kcal
% Daily Value*
Total Fat 0.65g 0%
Cholesterol 2.82mg 0%
Sodium 23.35mg 0%
Potassium 302.29mg 2%
Total Carbs 18.97g 2%
Sugars 13.91g 20%
Dietary Fiber 4.19g 6%
Protein 0.65g 0%
Vitamin C 21.3mg 13%
Vitamin A 2.1mg 25%
Iron 251.3mg 493%
Calcium 112.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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