Directions:
- With a sharp knife, make a few slashes in each drumstick.
- Mix the remaining ingredients in a bowl, season to taste.
- Add the drumsticks, rubbing the mixture well into the meat. If you have time, cover and chill for 30 minutes
- Remove the drumsticks from the marinade, shaking off the excess. Cook them on the barbecue for 20-25 mins, turning occasionally, until cooked through.
- If cooking indoors, heat oven to 400F and roast the drumsticks for 30 mins until chicken is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.31 Kcal (734 kJ) | ||
| Calories from fat | 66.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 11% | |
|---|---|---|---|
| Cholesterol | 111.73mg | 37% | |
| Sodium | 427.43mg | 18% | |
| Potassium | 384.26mg | 8% | |
| Total Carbs | 4g | 1% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 22.58g | 45% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 86.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 140.52 Kcal (588 kJ) | ||
| Calories from fat | 53.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 11% | |
|---|---|---|---|
| Cholesterol | 89.56mg | 37% | |
| Sodium | 342.6mg | 18% | |
| Potassium | 308mg | 8% | |
| Total Carbs | 3.2g | 1% | |
| Sugars | 1.76g | 9% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 18.1g | 45% | |
| Vitamin C | 2.7mg | 6% | |
| Iron | 2mg | 14% | |
| Calcium | 69.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chopped Tandoori Chicken Salad
Plain yogurt, Garlic cloves, minced, Cumin, Garam masala and 17 more.. -
Whole Tandoori Chicken
Whole chickens, with skin on, Onion, roughly chopped and 12 more.. -
Chickpea Curry for Two
Chickpeas, drained and rinsed, Oil, Mushroom, chopped and 10 more.. -
Low Cal Spicy Baked Potatoes
Baking potatoes, Cooking oil, Onion, cut into small pieces and 8 more.. -
Chickpea Curry
Canned chick-peas (drained and rinsed ), Oil and 10 more.. -
Aubergine and Mushroom Curry
Aubergines , about 450g each, Oil, Mustard seeds and 13 more.. -
Indian Potatoes with Mustard Seeds (Sookhi Bhaji)
Cumin seed, Brown mustard seeds, Onion, finely chopped and 8 more.. -
South-Of-The-Border Grilled Chicken
Chili powder, Ground cumin, Ground coriander, Brown sugar and 4 more.. -
Malai Mixed Vegetable Curry
Oil, Red chilies, seeded and chopped and 20 more.. -
Hara Masala Murgh
Whole chicken, cut into 8 pieces, Ginger paste and 15 more.. -
Crock Pot Creamy Beef Curry
Vegetable oil and 17 more.. -
Basic Indian Curry with Paneer
Olive oil, Yellow onion, chopped, Minced garlic and 12 more.. -
Quick Vegetable Curry
Potatoes, peeled and diced, Carrots, diced and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
