Yogurt Chicken Curry Recipe

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Ingredients:

Serving

4 skinless, boneless chicken breast halves - cut into bite size pieces
1 cup water
salt and pepper to taste
1 cup yogurt
1 tsp mild curry powder

Directions:

Place chicken and water in a medium saucepan and simmer over medium low heat for about 15 minutes, until chicken is cooked through and no longer pink inside.
When water is almost reduced, season chicken with salt and pepper to taste. In a small bowl, combine yogurt and curry powder and mix together. Stir this mixture into saucepan until all chicken pieces are coated, then simmer for another 5 minutes to heat through and marinate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.43 Kcal (1191 kJ)
Calories from fat	80.89 Kcal
		% Daily Value*
Total Fat	8.99g	14%
Cholesterol	147.2mg	49%
Sodium	791.9mg	33%
Potassium	768.17mg	16%
Total Carbs	3.35g	1%
Sugars	3.08g	12%
Dietary Fiber	0.17g	1%
Protein	49.1g	98%
Vitamin C	0.7mg	1%
Iron	0.2mg	1%
Calcium	91.9mg	9%

Amount Per 100 g
Calories	79.67 Kcal (334 kJ)
Calories from fat	22.66 Kcal
		% Daily Value*
Total Fat	2.52g	14%
Cholesterol	41.23mg	49%
Sodium	221.82mg	33%
Potassium	215.17mg	16%
Total Carbs	0.94g	1%
Sugars	0.86g	12%
Dietary Fiber	0.05g	1%
Protein	13.75g	98%
Vitamin C	0.2mg	1%
Calcium	25.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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