Directions:
- Mix all ingredients except lettuce in a large bowl. Put in the refrigerator to marinate for at least an hour (longer is better).
- In a large skillet, heat a dash of olive oil over medium heat.
- Pour yogurt/chicken mixture into pan and cook until chicken is cooked through, and sauce has thickend and slightly evaportated (about 10 min). Add the cream and cook another 1-2 minute.
- Spoon about 3 tablespoons of mixture into each lettuce leaf and wrap, securing with toothpicks if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.73 Kcal (861 kJ) | ||
| Calories from fat | 73.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 13% | |
|---|---|---|---|
| Cholesterol | 27.63mg | 9% | |
| Sodium | 1007.58mg | 42% | |
| Potassium | 730.77mg | 16% | |
| Total Carbs | 21.67g | 7% | |
| Sugars | 9.77g | 39% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 9.48g | 19% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 2.8mg | 15% | |
| Calcium | 253.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 50.25 Kcal (210 kJ) | ||
| Calories from fat | 17.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 13% | |
|---|---|---|---|
| Cholesterol | 6.75mg | 9% | |
| Sodium | 246.12mg | 42% | |
| Potassium | 178.5mg | 16% | |
| Total Carbs | 5.29g | 7% | |
| Sugars | 2.39g | 39% | |
| Dietary Fiber | 1.05g | 17% | |
| Protein | 2.32g | 19% | |
| Vitamin C | 4.1mg | 28% | |
| Iron | 0.7mg | 15% | |
| Calcium | 61.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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