Spicy Lemon Yogurt Chicken Recipe

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Ingredients:

Serving

8 chicken cutlets
200 g plain yogurt
1 tsp turmeric
1 tsp cumin
1 1/2 tsp crushed garlic
2 tbsp olive oil
1 lemon , juice and zest of, to use the juice and finely grated zest
1/3 cup almond meal
1/4 cup coriander leaves, chopped

Directions:

Preheat oven to 180 degrees C and lightly grease a baking dish.
Place chicken on the baking dish.
Mix all remaining ingredients together and then spread the mixture over the chicken pieces. Cover and refrigerate for 15 minutes.
Bake the chicken uncovered, for 30 minutes or until golden and cooked through.
Serve with steamed vegetables or a green salad.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	480.41 Kcal (2011 kJ)
Calories from fat	315.3 Kcal
		% Daily Value*
Total Fat	35.03g	54%
Cholesterol	60.5mg	20%
Sodium	646.62mg	27%
Potassium	427.81mg	9%
Total Carbs	22.56g	8%
Sugars	3.18g	13%
Dietary Fiber	2.44g	10%
Protein	19.64g	39%
Vitamin C	9mg	15%
Iron	2.2mg	12%
Calcium	107.1mg	11%

Amount Per 100 g
Calories	224.34 Kcal (939 kJ)
Calories from fat	147.24 Kcal
		% Daily Value*
Total Fat	16.36g	54%
Cholesterol	28.25mg	20%
Sodium	301.95mg	27%
Potassium	199.77mg	9%
Total Carbs	10.53g	8%
Sugars	1.48g	13%
Dietary Fiber	1.14g	10%
Protein	9.17g	39%
Vitamin C	4.2mg	15%
Iron	1mg	12%
Calcium	50mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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