Directions:
- In a bowl combine oil and garlic and let set for 15minutes.
- In a bowl combine breadcrumbs, pepper, salt and paprika. Stir well.
- Add parmesan cheese, cheddar cheese and parsley to the breadcrumb mixture and stir well to combine.
- Dip chicken breast into oil to coat on both sides, then dip into crumb mixture coating well on both sides. Place chicken breast on greased baking dish.
- Repeat with all chicken breasts.
- Drizzle remaining oil over chicken breasts.
- Bake at 400° for 35 minutes.
- Remove from oven and let rest 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.21 Kcal (2136 kJ) | ||
| Calories from fat | 281.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.28g | 48% | |
|---|---|---|---|
| Cholesterol | 156.17mg | 52% | |
| Sodium | 1057.98mg | 44% | |
| Potassium | 695.91mg | 15% | |
| Total Carbs | 6.12g | 2% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 52.99g | 106% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 170.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 168.22 Kcal (704 kJ) | ||
| Calories from fat | 92.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 48% | |
|---|---|---|---|
| Cholesterol | 51.49mg | 52% | |
| Sodium | 348.83mg | 44% | |
| Potassium | 229.45mg | 15% | |
| Total Carbs | 2.02g | 2% | |
| Sugars | 0.26g | 3% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 17.47g | 106% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.2mg | 3% | |
| Calcium | 56.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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