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Yogurt and Spice Marinated Chicken With Grapefruit Relish Recipe

Yogurt and Spice Marinated Chicken With Grapefruit Relish Recipe

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Yogurt and Spice Marinated Chicken With Grapefruit Relish

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Ingredients:

Serving

1/4 cup nonfat plain yogurt
3 tbsp lime juice, divided
2 tsp olive oil
2 tsp minced garlic
1 1/2 tsp minced garlic
1 1/2 tsp ground cumin
1 tsp paprika
1 tsp salt, divided
1 lb chicken breast , cutlets boneless, skinless, thinly sliced
2 cups grapefruit sections, jarred, drained
1 small red onion, minced
2 tbsp fresh cilantro, chopped
1 tbsp honey
1/2-1 jalapeno pepper, seeded and finely chopped , to taste
ground black pepper

Directions:

In a medium bowl, whisk together yogurt, 2 tablespoons of the lime juice, olive oil, garlic, cumin, paprika, and 1/2 teaspoons salt. Add chicken cutlets, turning to coat them. Cover with plastic wrap and refrigerate for 15 minutes or up to 8 hours.
Meanwhile, in a small bowl, combine grapefruit sections, onion, cilantro, honey, jalapeno, black pepper, remaining 1 tablespoons lime juice and remaining 1/2 teaspoons salt. Set aside.
Heat broiler. Arrange chicken on a wire rack set over baking sheet. Place on the top rack of the oven and cook until chicken is browned on the ouutside and no longer pink on the inside, about 4 minutes per side. Serve with grapefruit relish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.57 Kcal (1698 kJ)
Calories from fat	185.97 Kcal
		% Daily Value*
Total Fat	20.66g	32%
Cholesterol	47.22mg	16%
Sodium	1200.23mg	50%
Potassium	510.6mg	11%
Total Carbs	37.04g	12%
Sugars	16.86g	67%
Dietary Fiber	1.9g	8%
Protein	20.28g	41%
Vitamin C	36.7mg	61%
Iron	1.8mg	10%
Calcium	75.9mg	8%

Amount Per 100 g
Calories	137.59 Kcal (576 kJ)
Calories from fat	63.09 Kcal
		% Daily Value*
Total Fat	7.01g	32%
Cholesterol	16.02mg	16%
Sodium	407.17mg	50%
Potassium	173.22mg	11%
Total Carbs	12.56g	12%
Sugars	5.72g	67%
Dietary Fiber	0.65g	8%
Protein	6.88g	41%
Vitamin C	12.5mg	61%
Iron	0.6mg	10%
Calcium	25.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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