Vij's Yogurt and Tamarind Marinated Grilled Chicken Recipe

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Vij's Yogurt and Tamarind Marinated Grilled Chicken
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Ingredients:

Directions:

  1. In a large mixing bowl combine the yogurt, tamarind, garlic, canola, salt, cayenne and garam massala.
  2. Add the chicken, mix and make sure the chicken is covered with the marinade.
  3. Cover and marinate for a minimum of 4 hours but 8 is prefered.
  4. Preheat a grill, barbeque or stovetop cast-iron grill to high heat(if doing this indoors make sure you switch on your exhaust fan,there will be smoke whilst grilling on the high heat. (doing this in a pan does not work for me, it makes a mess and does not brown so well, grill or barbeque gave me a better result).
  5. Grill the thighs 2 minutes on each side, then again 2 minutes on each side.
  6. Check or the thighs are done, if still pink continue grilling.
  7. Serve with the lemon wedges.
  8. Note: Tamarind paste should be as thick as jam, if thinner use up to 1 tablespoon more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 864.48 Kcal (3619 kJ)
Calories from fat 764.34 Kcal
% Daily Value*
Total Fat 84.93g 131%
Cholesterol 182.35mg 61%
Sodium 683.71mg 28%
Potassium 287.49mg 6%
Total Carbs 6.91g 2%
Sugars 2.37g 9%
Dietary Fiber 0.6g 2%
Protein 18.32g 37%
Vitamin C 7mg 12%
Iron 0.3mg 1%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 182.2 Kcal (763 kJ)
Calories from fat 161.1 Kcal
% Daily Value*
Total Fat 17.9g 131%
Cholesterol 38.43mg 61%
Sodium 144.1mg 28%
Potassium 60.59mg 6%
Total Carbs 1.46g 2%
Sugars 0.5g 9%
Dietary Fiber 0.13g 2%
Protein 3.86g 37%
Vitamin C 1.5mg 12%
Iron 0.1mg 1%
Calcium 12.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.2
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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