Spiced Rum-Sugar Chicken With Mango Mojito Salsa Recipe

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Spiced Rum-Sugar Chicken With Mango Mojito Salsa
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Ingredients:

Directions:

  1. Place all Marinade ingredients in a pan and bring to a gentle simmer.
  2. Simmer 10 minutes, stirring frequently to prevent the sugar from catching then leave to cool completely.
  3. Cut three or four deep slashes through the skin side of each chicken breast. Pour over marinade, making sure that all the chicken is well coated and that the marinade has penetrated the slashes. Leave for at least 3 hours, or ideally overnight for the flavours to develop.
  4. When nearly read to cook the chicken, peel the Mango and cut the flesh into 1/2 inch dice. Add the scallions / spring onion.
  5. Grate the lime zest and add to the Mango, along with the chili pepper.
  6. Squeeze lime juice and stir into the salsa with the white rum and mint. Refrigerate for one to two hours for the flavours to develop.
  7. Preheat grill.
  8. Remove chicken from the marinade, scraping any extra marinade off.
  9. Place remaining marinade in a pan and heat gently.
  10. Grill chicken breasts for 5-7 minutes each side, until cooked through.
  11. Serve chicken with reserved spiced rum sauce and the Mango Mojito Salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 792.42 Kcal (3318 kJ)
Calories from fat 348.08 Kcal
% Daily Value*
Total Fat 38.68g 60%
Cholesterol 198.02mg 66%
Sodium 1129.65mg 47%
Potassium 846.24mg 18%
Total Carbs 59.36g 20%
Sugars 37.53g 150%
Dietary Fiber 5.94g 24%
Protein 45.6g 91%
Vitamin C 68.1mg 113%
Vitamin A 0.5mg 16%
Iron 46.9mg 260%
Calcium 106.8mg 11%
Amount Per 100 g
Calories 184.58 Kcal (773 kJ)
Calories from fat 81.08 Kcal
% Daily Value*
Total Fat 9.01g 60%
Cholesterol 46.13mg 66%
Sodium 263.14mg 47%
Potassium 197.12mg 18%
Total Carbs 13.83g 20%
Sugars 8.74g 150%
Dietary Fiber 1.38g 24%
Protein 10.62g 91%
Vitamin C 15.9mg 113%
Vitamin A 0.1mg 16%
Iron 10.9mg 260%
Calcium 24.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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