Chicken-Chile Tostadas Recipe

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Ingredients

Count

Nutrition

463

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 cup prechopped onion
1 tsp bottled minced garlic
1/2 tsp ground cumin
1/2 tsp ground chipotle chile pepper
1/4 tsp ground cinnamon
1 lb ground chicken breast
1/2 cup bottled fat-free salsa
1/4 cup water
1/2 tsp salt
2 tbsp chopped fresh cilantro
1 tsp lime juice
4 (6-inch) corn tortillas
1 cup shredded iceberg lettuce
1 cup (4 oz) preshredded reduced-fat mexican cheese blend or cheddar cheese
1/4 cup reduced-fat sour cream

Directions:

Preheat oven to 400°.
Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 2 minutes or until onion begins to soften. Add cumin, chipotle, and cinnamon; cook 30 seconds, stirring constantly. Add chicken; cook 4 minutes or until chicken is done, stirring to crumble. Add salsa, water, and salt; cook 3 minutes or until slightly thickened. Stir in cilantro and lime juice; remove from heat.
While chicken cooks, place tortillas directly on oven rack; bake at 400° for 5 minutes or until slightly crisp. Place 1 tortilla on each of 4 plates; top each tortilla with 1/4 cup lettuce, 3/4 cup chicken mixture, 1/4 cup cheese, and 1 tablespoon sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	463.01 Kcal (1939 kJ)
Calories from fat	220.18 Kcal
		% Daily Value*
Total Fat	24.46g	38%
Cholesterol	51.64mg	17%
Sodium	1269.72mg	53%
Potassium	353.39mg	8%
Total Carbs	35.96g	12%
Sugars	4.64g	19%
Dietary Fiber	2.94g	12%
Protein	23.75g	48%
Vitamin C	6.5mg	11%
Iron	1.6mg	9%
Calcium	151.9mg	15%

Amount Per 100 g
Calories	183.8 Kcal (770 kJ)
Calories from fat	87.41 Kcal
		% Daily Value*
Total Fat	9.71g	38%
Cholesterol	20.5mg	17%
Sodium	504.03mg	53%
Potassium	140.28mg	8%
Total Carbs	14.27g	12%
Sugars	1.84g	19%
Dietary Fiber	1.17g	12%
Protein	9.43g	48%
Vitamin C	2.6mg	11%
Iron	0.6mg	9%
Calcium	60.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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