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Ww 3 Points - Cuban Chicken Skewers (Mix and Match Recipe)

Ww 3 Points - Cuban Chicken Skewers (Mix and Match Recipe)

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Ww 3 Points - Cuban Chicken Skewers (Mix and Match Recipe)

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Ingredients:

Serving

1/2 cup orange juice
3 tbsp fresh lemon juice
1 tsp olive oil
2 large garlic cloves, minced
1 tsp ground cumin
1/2 tsp paprika
1/2 tsp table salt
1/2 tsp dried oregano
2 lbs boneless skinless chicken breasts
12 medium jalapeno peppers , halved lengthwise, seeded (do not touch seeds with bare hands)
olive oil flavored cooking spray (5 1- second sprays per serving)

Directions:

Combine orange and lemon juices, oil, garlic, cumin, paprika, salt and oregano in a resealable plastic food storage bag.
Add chicken and peppers; seal bag and turn to coat.
Place bag on a plate on the bottom shelf in refrigerator and marinate for 2 to 8 hours.
Preheat grill or grill pan.
Thread chicken and pepper halves onto 8 metal or wooden skewers, using 4 pieces of chicken and 3 pieces of pepper per skewer; coat with cooking spray. (Note: If you're using wooden skewers, soak them in water 30 minutes before use to prevent charring.).
Grill skewers, turning often, until chicken is no longer pink in the center, about 6 to 8 minutes; serve immediately.
Leftovers can be refrigerated for up to 3 days. Yields 1 skewer per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.88 Kcal (586 kJ)
Calories from fat	36.45 Kcal
		% Daily Value*
Total Fat	4.05g	6%
Cholesterol	66.89mg	22%
Sodium	513.07mg	21%
Potassium	420.48mg	9%
Total Carbs	3.9g	1%
Sugars	2.28g	9%
Dietary Fiber	0.75g	3%
Protein	23.16g	46%
Vitamin C	35.2mg	59%
Iron	0.2mg	1%
Calcium	14.3mg	1%

Amount Per 100 g
Calories	88.67 Kcal (371 kJ)
Calories from fat	23.11 Kcal
		% Daily Value*
Total Fat	2.57g	6%
Cholesterol	42.4mg	22%
Sodium	325.24mg	21%
Potassium	266.55mg	9%
Total Carbs	2.47g	1%
Sugars	1.45g	9%
Dietary Fiber	0.48g	3%
Protein	14.68g	46%
Vitamin C	22.3mg	59%
Iron	0.2mg	1%
Calcium	9.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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