Yellow Squash Casserole Recipe

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Ingredients:

Serving

3 tbsp butter
3 to 4 yellow summer squash, sliced
1 medium onion, chopped
1 can (4 oz) chopped green chilies
8 to 10 saltines, crushed
salt and pepper to taste
1-1/2 cups (6 oz) shredded cheddar cheese

Directions:

In a skillet, melt butter over medium high heat. Saute squash and onion until crisp-tender. Remove from the heat; stir in chilies, crackers, and salt and pepper. Spoon into a greased 1-1/2-qt. casserole. Top with cheese. Bake at 350° for 15-20 minutes. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.04 Kcal (557 kJ)
Calories from fat	109.21 Kcal
		% Daily Value*
Total Fat	12.13g	19%
Cholesterol	34.06mg	11%
Sodium	68.79mg	3%
Potassium	77.22mg	2%
Total Carbs	3.22g	1%
Sugars	1.56g	6%
Dietary Fiber	0.69g	3%
Protein	3.18g	6%
Vitamin C	19.1mg	32%
Vitamin A	0.1mg	4%
Iron	0.2mg	1%
Calcium	86.8mg	9%

Amount Per 100 g
Calories	238.13 Kcal (997 kJ)
Calories from fat	195.48 Kcal
		% Daily Value*
Total Fat	21.72g	19%
Cholesterol	60.96mg	11%
Sodium	123.12mg	3%
Potassium	138.22mg	2%
Total Carbs	5.76g	1%
Sugars	2.79g	6%
Dietary Fiber	1.24g	3%
Protein	5.69g	6%
Vitamin C	34.3mg	32%
Vitamin A	0.2mg	4%
Iron	0.3mg	1%
Calcium	155.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium

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