Directions:
- In a large skillet heat butter and oil; saute onion.
- Add broth, salt, pepper, squash, and basil.
- Cook over low heat 10-12 minutes, stirring occasionally.
- Let cool.
- Puree in blender in portions.
- Season to taste with white pepper.
- Chill.
- When ready to serve, garnish each bowl with a dollop of sour cream or yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.79 Kcal (326 kJ) | ||
| Calories from fat | 28.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 5% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 720.48mg | 30% | |
| Potassium | 522.8mg | 11% | |
| Total Carbs | 9.18g | 3% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 49mg | 82% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 19.84 Kcal (83 kJ) | ||
| Calories from fat | 7.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 5% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 1% | |
| Sodium | 183.73mg | 30% | |
| Potassium | 133.32mg | 11% | |
| Total Carbs | 2.34g | 3% | |
| Sugars | 1.15g | 18% | |
| Dietary Fiber | 0.58g | 9% | |
| Protein | 0.55g | 4% | |
| Vitamin C | 12.5mg | 82% | |
| Calcium | 13.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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