Directions:
- Melt butter in a skillet or omelet pan until frothy.
- Add the sliced mushrooms and sauté for about 1 to 2 minutes.
- Toss in the spinach.
- It should wilt in about 1 minute.
- Add the chopped tomato and sauté quickly to simmer away any juices.
- You don't want it to weep into the eggs.
- Add the eggs and salt and pepper.
- Keep the eggs moving by shaking and swirling the pan.
- When they are about halfway firm, add the shredded cheese.
- Continue cooking until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.22 Kcal (1617 kJ) | ||
| Calories from fat | 265.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.53g | 45% | |
|---|---|---|---|
| Cholesterol | 514.92mg | 172% | |
| Sodium | 415.03mg | 17% | |
| Potassium | 514.42mg | 11% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 27.53g | 55% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 4mg | 22% | |
| Calcium | 363mg | 36% | |
| Amount Per 100 g | |||
| Calories | 146.73 Kcal (614 kJ) | ||
| Calories from fat | 100.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 45% | |
|---|---|---|---|
| Cholesterol | 195.62mg | 172% | |
| Sodium | 157.67mg | 17% | |
| Potassium | 195.43mg | 11% | |
| Total Carbs | 1.94g | 2% | |
| Sugars | 0.79g | 8% | |
| Dietary Fiber | 0.67g | 7% | |
| Protein | 10.46g | 55% | |
| Vitamin C | 2.2mg | 10% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 1.5mg | 22% | |
| Calcium | 137.9mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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