Directions:
- In a medium skillet, saute onion in butter until tender.
- Add squash, garlic, chilies & lemon pepper, continuing to saute until squash is crisp-tender, about 5 minutes.
- Add corn, cooking & stirring for another 2 minutes.
- Sprinkle with cheese, then cover & let stand until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.76 Kcal (1234 kJ) | ||
| Calories from fat | 231.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.71g | 40% | |
|---|---|---|---|
| Cholesterol | 70.13mg | 23% | |
| Sodium | 308.2mg | 13% | |
| Potassium | 85.98mg | 2% | |
| Total Carbs | 5.82g | 2% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 11.85g | 24% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.1mg | 0% | |
| Calcium | 330.8mg | 33% | |
| Amount Per 100 g | |||
| Calories | 277.08 Kcal (1160 kJ) | ||
| Calories from fat | 217.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.16g | 40% | |
|---|---|---|---|
| Cholesterol | 65.93mg | 23% | |
| Sodium | 289.71mg | 13% | |
| Potassium | 80.82mg | 2% | |
| Total Carbs | 5.47g | 2% | |
| Sugars | 1.31g | 6% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 11.14g | 24% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.1mg | 0% | |
| Calcium | 310.9mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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