Yellow Squash Casserole Recipe

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Ingredients:

Serving

2 1/2-3 lbs yellow squash (sliced )
1 large yellow onion (diced )
20 saltines (crushed )
3 tbsp butter (melted
1 egg (beaten )
1 cup milk
1 -2 cup shredded cheddar cheese ( reserve 1/4 cup)
salt & pepper

Directions:

Cook squash and onion in water until tender.
Drain and mash.
Pour into a greased casserole dish.
Combine remaining ingredients with squash.
Bake in a 400* oven for about 45 minutes or until golden brown and set in the middle.
Remove from oven and sprinkle with remaining cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.51 Kcal (1200 kJ)
Calories from fat	174.52 Kcal
		% Daily Value*
Total Fat	19.39g	30%
Cholesterol	78.01mg	26%
Sodium	277.05mg	12%
Potassium	558.35mg	12%
Total Carbs	16.38g	5%
Sugars	10.69g	43%
Dietary Fiber	0.37g	1%
Protein	12.76g	26%
Vitamin C	10.8mg	18%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	315.9mg	32%

Amount Per 100 g
Calories	91.11 Kcal (381 kJ)
Calories from fat	55.5 Kcal
		% Daily Value*
Total Fat	6.17g	30%
Cholesterol	24.81mg	26%
Sodium	88.1mg	12%
Potassium	177.56mg	12%
Total Carbs	5.21g	5%
Sugars	3.4g	43%
Dietary Fiber	0.12g	1%
Protein	4.06g	26%
Vitamin C	3.4mg	18%
Iron	0.2mg	3%
Calcium	100.5mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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